Healthiest Self

EVENTS


Women's Health Workshop: Transitioning to a Plant-Based Lifestyle
Jul
13
11:30 AM11:30

Women's Health Workshop: Transitioning to a Plant-Based Lifestyle

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Join us in final session of our summer series of Women’s Health Workshops. We gather for an afternoon celebrating strong women. We will start with a 45-minute barre class led by a trained instructor, followed by a plant-based lunch provided by RAW Trainer and concluding with a health presentation given by owner of HealthiestSelf Vickie Dugan.

You will leave with life-changing information about plant-based nutrition and how you can apply it to your every day life.

Our final topic concluding the workshop will go over plant-based nutrition and how to make these changes stick. We will go over any unanswered questions you might have and prepare you with helpful tools to transition smoothly into a plant-based lifestyle. An interactive workbook will be provided will recipes to take home.

We will have various vendors at this event that you can sample from. To conclude our series, there will be giveaways and special discounts available from our hosts!

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Women's Health Workshop: Plant-Based Nutrition for the Family
Jun
1
11:30 AM11:30

Women's Health Workshop: Plant-Based Nutrition for the Family

women's health workshop.png

Join us in our summer series of Women’s Health Workshops. The first Saturday of each month, 11:30am-1pm at barre3 Legacy Village (Beachwood OH), join us for an afternoon celebrating strong women. We will start with a 45-minute barre class led by a trained instructor, followed by a plant-based lunch provided by RAW Trainer and concluding with a health presentation given by owner of HealthiestSelf Vickie Dugan.

Each month will be a different health topic covering women’s health. The lessons will help you learn life-changing information about plant-based nutrition and how you can apply it to your every day life.

Our topic for the third part of the workshop will go over plant-based nutrition and how to get the entire family involved. An interactive workbook will be provided.

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Women's Health Workshop: Plant-Based Nutrition Basics
Apr
13
11:30 AM11:30

Women's Health Workshop: Plant-Based Nutrition Basics

women's health workshop.png

Join us in our summer series of Women’s Health Workshops. Each month, 11:30am-1pm at barre3 Legacy Village (Beachwood OH), join us for an afternoon celebrating strong women. We will start with a 45-minute barre class led by a trained instructor, followed by a plant-based lunch provided by RAW Trainer and concluding with a health presentation given by owner of HealthiestSelf Vickie Dugan.

Each month will be a different health topic covering women’s health. The lessons will help you learn life-changing information about plant-based nutrition and how you can make it a lifestyle.

Our topic for this first part of the workshop will go over plant-based nutrition and the role it plays in the prevention/treatment of common symptoms we experience as women. You’ll get a detailed look at what makes up a plant-based diet and how to apply to your everyday life. An interactive workbook will be provided.

May 4: Nutrition, Hormones & Fertility/Infertility

June 1: Plant-based Nutrition for the family

July 6: Transitioning to a Plant-Based Lifestyle

**SAVE $20 by purchasing a ticket to all 4 workshops at once. Click the link below to save today!

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