Healthiest Self

EVENTS

Women's Health Workshop: Plant-Based Nutrition for the Family
Jun
1
11:30 AM11:30

Women's Health Workshop: Plant-Based Nutrition for the Family

women's health workshop.png

Join us in our summer series of Women’s Health Workshops. The first Saturday of each month, 11:30am-1pm at barre3 Legacy Village (Beachwood OH), join us for an afternoon celebrating strong women. We will start with a 45-minute barre class led by a trained instructor, followed by a plant-based lunch provided by RAW Trainer and concluding with a health presentation given by owner of HealthiestSelf Vickie Dugan.

Each month will be a different health topic covering women’s health. The lessons will help you learn life-changing information about plant-based nutrition and how you can apply it to your every day life.

Our topic for the third part of the workshop will go over plant-based nutrition and how to get the entire family involved. An interactive workbook will be provided.

View Event →
Women's Health Workshop: Transitioning to a Plant-Based Lifestyle
Jul
6
11:30 AM11:30

Women's Health Workshop: Transitioning to a Plant-Based Lifestyle

women's health workshop.png

Join us in our summer series of Women’s Health Workshops. The first Saturday of each month, 11:30am-1pm at barre3 Legacy Village (Beachwood OH), join us for an afternoon celebrating strong women. We will start with a 45-minute barre class led by a trained instructor, followed by a plant-based lunch provided by RAW Trainer and concluding with a health presentation given by owner of HealthiestSelf Vickie Dugan.

Each month will be a different health topic covering women’s health. The lessons will help you learn life-changing information about plant-based nutrition and how you can apply it to your every day life.

Our final topic concluding the workshop will go over plant-based nutrition and how to make these changes stick. We will go over any unanswered questions you might have and prepare you with helpful tools to transition smoothly into a plant-based lifestyle. An interactive workbook will be provided will recipes to take home.

View Event →

Women's Health Workshop: Plant-Based Nutrition Basics
Apr
13
11:30 AM11:30

Women's Health Workshop: Plant-Based Nutrition Basics

women's health workshop.png

Join us in our summer series of Women’s Health Workshops. Each month, 11:30am-1pm at barre3 Legacy Village (Beachwood OH), join us for an afternoon celebrating strong women. We will start with a 45-minute barre class led by a trained instructor, followed by a plant-based lunch provided by RAW Trainer and concluding with a health presentation given by owner of HealthiestSelf Vickie Dugan.

Each month will be a different health topic covering women’s health. The lessons will help you learn life-changing information about plant-based nutrition and how you can make it a lifestyle.

Our topic for this first part of the workshop will go over plant-based nutrition and the role it plays in the prevention/treatment of common symptoms we experience as women. You’ll get a detailed look at what makes up a plant-based diet and how to apply to your everyday life. An interactive workbook will be provided.

May 4: Nutrition, Hormones & Fertility/Infertility

June 1: Plant-based Nutrition for the family

July 6: Transitioning to a Plant-Based Lifestyle

**SAVE $20 by purchasing a ticket to all 4 workshops at once. Click the link below to save today!

View Event →