Join us in final session of our summer series of Women’s Health Workshops. We gather for an afternoon celebrating strong women. We will start with a 45-minute barre class led by a trained instructor, followed by a plant-based lunch provided by RAW Trainer and concluding with a health presentation given by owner of HealthiestSelf Vickie Dugan.
You will leave with life-changing information about plant-based nutrition and how you can apply it to your every day life.
Our final topic concluding the workshop will go over plant-based nutrition and how to make these changes stick. We will go over any unanswered questions you might have and prepare you with helpful tools to transition smoothly into a plant-based lifestyle. An interactive workbook will be provided will recipes to take home.
We will have various vendors at this event that you can sample from. To conclude our series, there will be giveaways and special discounts available from our hosts!