Join us in our summer series of Women’s Health Workshops. Each month, 11:30am-1pm at barre3 Legacy Village (Beachwood OH), join us for an afternoon celebrating strong women. We will start with a 45-minute barre class led by a trained instructor, followed by a plant-based lunch provided by RAW Trainer and concluding with a health presentation given by owner of HealthiestSelf Vickie Dugan.
Each month will be a different health topic covering women’s health. The lessons will help you learn life-changing information about plant-based nutrition and how you can make it a lifestyle.
Our topic for this first part of the workshop will go over plant-based nutrition and the role it plays in the prevention/treatment of common symptoms we experience as women. You’ll get a detailed look at what makes up a plant-based diet and how to apply to your everyday life. An interactive workbook will be provided.
May 4: Nutrition, Hormones & Fertility/Infertility
June 1: Plant-based Nutrition for the family
July 6: Transitioning to a Plant-Based Lifestyle
**SAVE $20 by purchasing a ticket to all 4 workshops at once. Click the link below to save today!