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Women's Health Workshop: Plant-Based Nutrition Basics

  • barre3 legacy village 24731 Cedar Road Lyndhurst, OH 44124 (map)
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Join us in our summer series of Women’s Health Workshops. Each month, 11:30am-1pm at barre3 Legacy Village (Beachwood OH), join us for an afternoon celebrating strong women. We will start with a 45-minute barre class led by a trained instructor, followed by a plant-based lunch provided by RAW Trainer and concluding with a health presentation given by owner of HealthiestSelf Vickie Dugan.

Each month will be a different health topic covering women’s health. The lessons will help you learn life-changing information about plant-based nutrition and how you can make it a lifestyle.

Our topic for this first part of the workshop will go over plant-based nutrition and the role it plays in the prevention/treatment of common symptoms we experience as women. You’ll get a detailed look at what makes up a plant-based diet and how to apply to your everyday life. An interactive workbook will be provided.

May 4: Nutrition, Hormones & Fertility/Infertility

June 1: Plant-based Nutrition for the family

July 6: Transitioning to a Plant-Based Lifestyle

**SAVE $20 by purchasing a ticket to all 4 workshops at once. Click the link below to save today!