Healthiest Self

Coaching

Women's Health Workshop: Transitioning to a Plant-Based Lifestyle

Women's Health Workshop: Transitioning to a Plant-Based Lifestyle

30.00
Count me in!

Join us in the final session of our summer series of Women’s Health Workshops. We gather for an afternoon celebrating strong women. We will start with a 45-minute barre class led by a trained instructor, followed by a plant-based lunch provided by RAW Trainer and concluding with a health presentation given by owner of HealthiestSelf Vickie Dugan.

You’ll leave with life-changing information about plant-based nutrition and how you can apply it to your every day life, greatly improving your health and reducing your risk of lifestyle diseases.

For the conclusion of our 4- part workshop, we will go over plant-based nutrition and how you can stick with this type of lifestyle. We will answer any lingering questions you may have, and send you home with a few recipes to keep on hand for transitioning your family.