Healthiest Self

Coaching

Women's Health Workshop: Plant-Based Nutrition Basics

Women's Health Workshop: Plant-Based Nutrition Basics

30.00
count me in!

Join us in our summer series of Women’s Health Workshops. The first Saturday of each month, 11:30am-1pm at barre3 Legacy Village (Beachwood OH), join us for an afternoon celebrating strong women. We will start with a 45-minute barre class led by a trained instructor, followed by a plant-based lunch provided by RAW Trainer and concluding with a health presentation given by owner of HealthiestSelf Vickie Dugan.

Each month will be a different health topic covering women’s health. The lessons will help you learn life-changing information about plant-based nutrition and how you can apply it to your every day life.

Our topic for this first part of the workshop will go over plant-based nutrition and the role it plays in prevention/ treatment of cancers, PMS symptoms and menopause. An interactive workbook will be provided.